How Smart Technology Transformed My ADHD Challenges into Solutions
When I was diagnosed with ADHD I was glad there was something behind my struggles with procrastination, especially when it came to homework Balancing work, home and hobbies is always a challenge, and it turns out, it’s a classic ADHD symptom. For the past five years, I’ve embraced technology as an essential tool to manage everything on my plate. It has really saved lives—especially when it comes to caring for my pets and plants.
Automate Anything Possible: The Key to Consistency
Automating Everything that’s Possible: The Secret to Uniformity and Dependability
Having ADHD is often a challenge to maintaining consistent routine tasks. For instance, when I first began collecting indoor plants, I would love tending to them. However, with time I would find myself struggling to remember watering them regularly. It is a common problem for those of us with ADHD whereby the initial excitement gradually dies down leading to neglect of responsibilities.
Likewise, automating other home chores has been transformative. To illustrate, automatic chicken feeders and waterers now operate in my chicken coop while my dog tracks mud into the house program an Arduino project that triggers my robot mop for cleaning up such dog-paws on our marble floors. These solutions save not only time but also reduce mental burden associated with remembering these tasks thus completing them.
Unsung Heroes of ADHD Management: The Robots One such example is my robot vacuum and mop that never seem to tire as they move about cleaning my floors continuously. These gadgets are set to work on a specific schedule, thus keeping my tiling uncluttered without any effort from me. This, in turn, allows me to concentrate on other stuff since I am assured the basics have been handled. The advantages of robots can also be seen in outdoor activities. My robot lawnmower takes care of the lawn ensuring it is well mowed throughout without any effort from me. Even though these devices might come with a high initial cost, saving time and emotional strength are priceless benefits for individuals like me who struggle with ADHD.
I have managed to switch my old washer and dryer for a smart one, which is the upgrade that affected me most. These appliances are manufactured with Wi-Fi technology built in, and so I can control them using an app on my cell phone. Also, the washing machine and drier send alerts when their cycle comes to an end or if left out longer than expected have features of keeping clothes fresh. This has helped me greatly as having ADHD it easy for me to become distracted thus forgetting about laundry until it’s too late.
LetPot and self-watering plant walls are two examples of automated watering systems that have made life much easier. They utilize sensors that measure the moisture content in soil and water the plants by themselves whenever necessary. This implies that I do not have any desire to be anxious about not watering my flowers since they can take care of themselves.
Robots: A Lifesaver for ADHD Management
Unsung Heroes of ADHD Management: The Robots One such example is my robot vacuum and mop that never seem to tire as they move about cleaning my floors continuously. These gadgets are set to work on a specific schedule, thus keeping my tiling uncluttered without any effort from me. This, in turn, allows me to concentrate on other stuff since I am assured the basics have been handled. The advantages of robots can also be seen in outdoor activities. My robot lawnmower takes care of the lawn ensuring it is well mowed throughout without any effort from me. Even though these devices might come with a high initial cost, saving time and emotional strength are priceless benefits for individuals like me who struggle with ADHD.
I have managed to switch my old washer and dryer for a smart one, which is the upgrade that affected me most. These appliances are manufactured with Wi-Fi technology built in, and so I can control them using an app on my cell phone. Also, the washing machine and drier send alerts when their cycle comes to an end or if left out longer than expected have features of keeping clothes fresh. This has helped me greatly as having ADHD it easy for me to become distracted thus forgetting about laundry until it’s too late.
Harness the Power of Sensors
Running an ADHD household often feels like spinning plates: you are continually trying to keep everything moving without letting anything fall. In this regard, sensors can be considered as extra eyes that watch over your home for potential problems before they become major issues.
This includes leak detection water sensors placed under sinks, behind washing machines or near water heaters alerting on any leaks early in order to avoid expensive water damages. The fact that some regions experience high humidity makes it crucial for the basements humidity detectors to trigger dehumidifiers before mold develops. Through these devices, your mind will be at ease as you concentrate on other tasks with no fear of any calamity occurring.I have managed to switch my old washer and dryer for a smart one, which is the upgrade that affected me most. These appliances are manufactured with Wi-Fi technology built in, and so I can control them using an app on my cell phone. Also, the washing machine and drier send alerts when their cycle comes to an end or if left out longer than expected have features of keeping clothes fresh. This has helped me greatly as having ADHD it easy for me to become distracted thus forgetting about laundry until it’s too late.
Tap into Sensors: Your Other Eyes
Embrace a Voice Assistant: Your Personal ADHD Assistant
Running an ADHD household often feels like spinning plates: you are continually trying to keep everything moving without letting anything fall. In this regard, sensors can be considered as extra eyes that watch over your home for potential problems before they become major issues.
This includes leak detection water sensors placed under sinks, behind washing machines or near water heaters alerting on any leaks early in order to avoid expensive water damages. The fact that some regions experience high humidity makes it crucial for the basements humidity detectors to trigger dehumidifiers before mold develops. Through these devices, your mind will be at ease as you concentrate on other tasks with no fear of any calamity occurring.
Embrace a voice assistant: your virtual ADHD teacher
Voice assistants like Google Assistants, Alexa and Siri have become indispensable tools for managing ADHD. They work as automated assistants, handling tasks that require immediate attention and making sure nothing gets in the cracks. For example, I often find myself thinking of things to do when I’m away from my phone or notebook. With simple voice commands, I can set reminders, add items to my inventory, or even send an email. This takes the stress out of trying to remember everything and gets important tasks done quickly. In my daily routine, I rely on Google Assistant to remind me of appointments, send recurring reminders (like giving my dog medication), and even keep track of my groceries . . . . I installed voice-activated Google Minis in every room, making sure I could always place orders, whether I was cooking in the kitchen or working in the garage. These devices are affordable and easily available, making them a practical solution for anyone who wants to simplify their daily tasks.
Embrace a voice assistant: your virtual ADHD teacher
Voice assistants like Google Assistants, Alexa and Siri have become indispensable tools for managing ADHD. They work as automated assistants, handling tasks that require immediate attention and making sure nothing gets in the cracks. For example, I often find myself thinking of things to do when I’m away from my phone or notebook. With simple voice commands, I can set reminders, add items to my inventory, or even send an email. This takes the stress out of trying to remember everything and gets important tasks done quickly. In my daily routine, I rely on Google Assistant to remind me of appointments, send recurring reminders (like giving my dog medication), and even keep track of my groceries . . . . I installed voice-activated Google Minis in every room, making sure I could always place orders, whether I was cooking in the kitchen or working in the garage. These devices are affordable and easily available, making them a practical solution for anyone who wants to simplify their daily tasks.
Calendar Everything: The Ultimate ADHD Tool
The calendar is everything: the cornerstone of ADHD management
For people with ADHD, a calendar isn’t just a tool—it’s a lifeline. The key to time management is that every appointment, task, and deadline is recorded in one place and you actually check your calendar regularly.
For people with ADHD, a calendar isn’t just a tool—it’s a lifeline. The key to time management is that every appointment, task, and deadline is recorded in one place and you actually check your calendar regularly.
Control-F Your Home: The Ultimate Organization Hack
Misplacing objects is a common issue for those with ADHD. Wouldn’t it be amazing if you could have access to something in your home with just the flick of a key? While we haven’t gotten there yet, there are some tools that can help you get closer.
I attached tile trackers to important items like my keys , wallet, and tv remote . These little devices connect to an app on my phone, allowing me to check the location of an item or play a sound to make searching easier .This saved me countless hours of frustration when I saw things not being put up.
I also experiment with NFC (Near Field Communication) tags to create a more structured storage system. By attaching NFC tags to bins and boxes, I can scan the tag to see some content or search for an item on my phone, and it will tell me where it is stored This system has been particularly useful in my shed, where my shop tools and garden supplies, on my bookshelf , I plan to expand into art supplies and kitchen shops
Body Doubling Platforms: The Accountability You Need
One of the most effective ways to deal with ADHD is to create a body double—working with another to keep them focused and accountable. Focusmate is a platform that pairs you with a partner for virtual collaboration sessions. These sessions can be used for everything from work tasks to homeworking easier
In a focusmate session, you gp in share what you plan to work on, and then quietly work with your partner The statistics of seeing someone else working alongside you, even barely, can be incredibly motivating. I have used the Focusmate for everything from organizing my closet to processing vegetables from my garden. The assemblies are customizable and you can choose the length that works best for you.
Focusmate offers 3 unfastened classes consistent with week, with limitless periods to be had for simply $7 per month. Other systems like Cofocus, Cave Day, and FLOWN provide comparable offerings, catering to one-of-a-kind wishes and preferences. These periods are invaluable for everyone who struggles with procrastination or wishes a little greater motivation to get things completed.
Repetitive wear: Simplify your life and avoid last-minute scramble
Common orders are a simple but effective way to manage ADHD. By organizing a personal delivery of essential items such as air filters, detergent, shampoo, toothbrushes, pet supplies and more, you can ensure that what you never need it hands on. This eliminates the stress of last minute trips to the store and ensures you always stock up on the items you need.
Recurring Orders: Never Run Out of Essentials
I use Amazon’s Subscribe & Save feature for household goods, and Chewy for my dog food and treats. These services send reminders before each delivery, giving you the option to cancel the order or make changes if necessary . this system not only saves time, but also reduces the mental burden of managing household items.
But for those of us with ADHD, smart technology is an important accessibility tool that helps us manage our daily lives. From AI-powered reminders to automated devices, these tools will provide the support we need to stay organized, complete tasks and reduce the stress that often accompanies ADHD
Smart Tech as an Accessibility Tool
Smart tech isn’t just a convenience—it’s a tool that can dramatically improve the lives of people with ADHD and other executive functioning challenges. By making these tools accessible and affordable, we can help a lot of people
